healthiereveryday: May Workout Calendar Green = HikingBlue = Sprints or Foam RollerYellow = Arms/Abs/Legs, etc.Pink = Rest daysPink hearts = anniversary with Chippy ♥Highlighted “PHOTOS” = the big day!! I needed to do this. It’s all organized and I’m rip roaring to go. RAWR! xxx,M
dailythinspotips: fallen—x: The foods you must STOP EATING RIGHT NOW when trying to lose weight are… You need to stop drinking regular & diet sodas. Quick fact: If you replaced a 20oz bottle of soda with water daily… You would easily lose up to 35 pounds in one year so if you’re addicted to soda - Replace coffee with a natural fat burner like Green Tea because coffee increases stress & stress leads to fat gain and… Coffee increases your cravings making you eat more causing you to gain fat but… You can drink the natural Green Tea fat burner, lose more weight, and still get your caffeine fix for the day and… Cut down on or try to stop drinking alcohol. Quick fact: Alcohol is basically the refined juice of natural foods which makes it a drink of pure concentrated sugar that will make you gain fat easily and… AVOID the grocery store snack aisle - Stop eating potato chips, popcorn, cookies, candy, ice cream, cakes, etc. The ingredients in these foods make you want to eat more and the companies who make these snack foods know you’ll stay addicted to them (even after you gained lots of weight eating their snacks) but… The companies don’t care if you gain weight because of their snack products as long as they make their money off YOU and if you’re addicted to snacks You need to make a strong effort to cut down on your salt & sugar intake because too much salt & sugar causes you to gain water weight making you look fatter than you already are and… Avoid processed foods as much as possible because the processing of these foods removes all the stuff that helps you lose weight and replaces it with stuff like sugar, corn syrup and hydrogenated oils to make you fatter so… Read food labels and avoid anything that has sugar as it’s main source of carbs or has corn syrup & hydrogenated oils as ingredients and… Don’t be fooled by the term “Multigrain” since it’s just a fancy word for processed carbs and choose “Whole Grain” products only and… Alcohol can slow your metabolism down by 73% Most bottled green teas have more ingredients in it to help you gain weight than the actual green tea itself to help you lose weight.
undressedskeleton: Sparkspeople has been my go to guide for the past two years. Not a day goes by where I’m not on sparkspeople. It helped me through my weight loss and helps me calculate and track recipes everyday! It also keeps track of my fitness and maps my routes! 
healthyfitandfree: stepstoanewme: I do that all the time!! I never knew :O
thedame: Currently working on all these things
motivated-and-dedicated: i want my stomach to look this tight!


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